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making healthy eating and living simple and sustainable…
My programs incorporate all the elements needed to support a healthy lifestyle by helping you identify the foods, fitness, mindfulness, and environment most conducive to your overall Health and Wellness.
Are you sick and tired of being sick and tired?
Does your doctor help you troubleshoot your symptoms?
Are you experiencing anything less than happy and healthy?
Why a Lifestyle Change?
We live in an ever-increasing toxic environment – literally and figuratively. Everything from the food we eat, to the products we use in our homes and on our bodies, to the medications we’re prescribed, and the air we breathe, to the go-go-go high stress lifestyle we manage to maintain and how we internalize these stresses.
When we reduce our toxin exposures, whether from our thoughts or our environment, we restore the possibility for Health and Vitality!
My programs offer these benefits:
- Increased energy and vitality
- Weight loss and reduction in body fat
- Brighter, clearer skin
- Restorative sleep, clearer thinking and improved mood
- Improved digestion and bowel movements
- Improved breath and body odor
- Reduced fatigue and general malaise
- Reduced headaches
- Reduced food and seasonal allergies
- Increased motivation
- Improved concentration
- Improved health habits for long-term health
