I’m always reading, researching, and challenging myself to learn new things. In addition to my education and training in nutrition and functional medicine, my background in organizational development and education impels me relay and make sense of what I read in accessible ways.
The science of Nutrition is still very new, and with the emergence of other areas of studies like epigenetics, and functional nutrition and functional and integrative medical approaches, there are so many fascinating topics to explore as we ReImagine Healthy Living.
Check here for my latest articles, recipes, and other healthy lifestyle commentaries.
If you know me, you know I’m pretty impeccable about what I put in and around my body, and my
One of the most frequent complaints I hear is “I can’t have my coffee creamer?!?!?!” Have you looked at the
Mayo is one of those all-American condiments, that when it's store bought comes with all-American GMO's and other gut irritating
24 oz (1 bag) of shredded coconut 8 scoops collagen peptides 2 tbl cinnamon 1 medium ripe banana
I feel a tremendous moral obligation to write this after meeting yesterday with my Assembly person Matt Dababneh
Growing up my mom made Spaghetti Pie, it was a great comfort food that the family always enjoyed and looked
